Massage therapy refers to applying gentle, deliberate pressure to specific body areas, such as the muscles, ligaments, tendons, and connective tissues, to promote health and relaxation. The popularity of massage can only be truly understood well after you get a massage for yourself. But did you know, though, that massages offer more than only relieving physical pain? For instance, when it comes to one’s mental health, massage has incredible benefits!
In the blog below, we’ll walk you through some of the best benefits of massage therapy for your mental wellness.
Powerful Benefits of Getting Massage Therapy for Mental Health:
Here are some of the powerful benefits of getting massage therapy for mental health:
Improved Sleep:
Regular, high-quality sleep is fundamental to good health. Without it, we are more likely to experience a variety of mental and physical issues. Although a massage won’t instantly put you to sleep, the benefits of better blood circulation, a slower heart rate, and relaxed muscles can make it easier and longer to fall asleep and stay asleep.
Feelings of Freshness:
Living with any kind of mental illness is a time-consuming and draining experience. Even getting out of bed in the morning can feel like an impossible task, let alone working with a clear head. Work, too, can feel like a daunting assignment. As a result of massage’s ability to promote circulation, you may experience increased levels of energy and concentration, thereby letting go of sensations of exhaustion and lethargy.
Managed Anxiety:
Hormonal disruptions are a common underlying cause of mental health issues such as anxiety and depression. Having endured physical and mental trauma as well as high levels of stress throughout your life is likely to blame for these imbalances. The good news is that chronic anxiety and despair can be alleviated with massages. Regular massage therapy, in particular, can help bring the body into balance before the stress of school or work. For example, if you’re feeling nervous before an upcoming job presentation, a massage might help you relax and perform better.
Lowered Stress:
Cortisol is recognized as the “stress” hormone. When it gets out of control, we experience feelings of exhaustion, anxiety, and tension. Prolonged stress and elevated cortisol levels can also cause a variety of additional issues. Experts suggest that massage can lower cortisol levels by as much as thirty percent. After that, your body will be more equipped to fight anxiety naturally.
Enhanced Happiness:
Massage therapy has been shown to relieve tension, anxiety, and irritability, among other positive effects. In addition to elevating serotonin and dopamine levels in the brain, the combination of these effects results in higher levels of happiness in the individual. A person’s level of happiness can affect their own life and the lives of people around them in infinite ways.
Evokes Deeper Relaxation:
The calming effects of massage therapy are well-known. It soothes your body, mind, and spirit. Aromatherapy, soothing music, and color therapy are common additions to massages that help clients relax even further. As a result of the calming effects of massage on the central nervous system, the parasympathetic nervous system is activated, which enables the body to deal with stress. When this happens, the body’s energy levels naturally drop, relieving symptoms like tension, worry, and depression.
Get a Tailored Massage that Offers a Holistic Approach to Wellness Only at Araya Health
Massage has well-deserved praise for its positive effects on emotional and psychological wellness. It lowers anxiety and stress levels, boosts the immune system, and enhances your mental health. In addition to massages, maintaining a healthy lifestyle with frequent exercise and nutritious food can do wonders for your mental and physical health. However, getting the right massage therapy tailored to your body’s needs is crucial.
If you are based in Scarborough or nearby areas, Araya Health is your best bet for top-notch massage services. Our massages aim to lower your physical symptoms and ensure optimal mental wellness. Apart from tailored massage therapies, Araya Health offers naturopathic medicine, chiropractic care, and acupuncture services. Get in touch to book your massage right away.
Frequently Asked Questions:
1. Does massage offer benefits to the brain?
Therapeutic massage stimulates the release of happy neurotransmitters in the brain, including serotonin and dopamine. These hormones are linked to joy, enthusiasm, enhanced attention, and reduced irritation.
2. What are the best emotional benefits of getting a massage?
Massage therapy can alleviate stress, anxiety, and irritation: these effects and an increase in the feel-good neurotransmitters serotonin and dopamine work together to make people happier.
3. Which hormones are released during a relaxing massage?
The body’s neurotransmitters include the feel-good chemicals endorphins, serotonin, and dopamine. Many people find that massage helps by increasing their feel-good hormones, which work together to alleviate stress and improve mood.
